Using a seeded mediation is a great way to ty and find answers to any questions that are bothering you; whether they are a way forward with a particular problem in life or an esoteric puzzle that has been baffling you.  It's simplicity is the key to its success.

Using the techniques you have already learned, relax and go into a meditative state.

See yourself in a garden.  The form of the garden can be anything you want it to be.  See colours vividly and hear the sounds around you with clarity.  Do not skip on any detail, such as the sounds of insects buzzing as they go about their work.  Walk into the centre of the garden where you see a pool with a lotus flower floating in the centre.  Sit by the side of the pool and frame the question in your mind.  When you are ready, drop the problem or question into the pool.  Now wait quietly until you get and asnwer.

© Tony Singleton 2005-2006

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