by Magi One yin, one yang, that is the Tao. Tai Chi Chuan, dating from around 500 AD, is an ancient Chinese form of coordinated body movements, focusing on the cultivation of internal energy (called "Chi"). Its aim is to harmonize the mind, body and spirit, promoting both mental and physical well-being, though softness and relaxation. It is also applicable as an effective system of self-defense. When practiced, correctly, the movements (or Form) of Tai Chi appear rhythmical, effortless and in continuous flow. Through such practice the student becomes revitalized, relaxed, tolerant, self-confident and stronger and healthier in both mind and body. Unlike most forms of exercise and sport, Tai Chi Chuan does not rely on strength, force and speed, making it ideal for people of both sexes, young and old alike whether strong or weak. It is this approach that makes Tai Chi such a unique art, and one that brings benefits in many areas. VALUE TO HEALTH Even with a small amount of practice, you will find beneficial effects to
your health. Tai Chi: - relaxes the mind and body, helping to combat the stresses and strains of modern society. - gently tones and strengthens your muscles. - improves your balance and posture. - improves some medical conditions, e.g. cardiovascular, respiratory and digestive disorders.
Through its long history, there are many reports of improvement and even cure of some medical conditions, e.g. hypertension, gastric disturbances, heart and musculoskeletal disorders. Indeed the lack of reliance on tension and speed makes Tai Chi Chuan uniquely applicable to anyone suffering from such disorders. SELF-DEFENSE There have been many misconceptions about the practical use of Tai Chi Chuan for self-defense, the art being often regarded as only a health exercise. This is a mistaken view - each movement of Tai Chi Chuan has a logical practical combat application. If a posture cannot be used, the Form is clearly incorrect. To develop skill in Tai Chi Chuan self-defense, requires firm dedication and persistent correct practice. With such practice WOMEN and MEN can attain equal proficiency, as skill is not restricted by one's size, strength or speed. Raw talent and physical strength are less important here than other forms of Martial Arts. At a high level, Tai Chi Chuan movements simultaneously achieve the apparent paradox of effortlessness and tremendous power. The subtlety of such skill can not be adequately described - ONLY FELT. Many Martial Arts attempt to transcend the physical but few achieve it. |
